Fully loaded bacon pizza…..a recipe to die for
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Fully loaded bacon pizza…..a recipe to die for

Delicious Banting recipe:  milk tart!
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Delicious Banting recipe: milk tart!

Tried and tested and loved by Banters and non-Banters alike. Gluten-free too!   For recipe,…

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Another low-carb recipe: Veggie noodles and chicken……quick and perfect
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Another low-carb recipe: Veggie noodles and chicken……quick and perfect

This meal is perfect when you follow a low-carb diet. For recipe, click here….

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Mouthwatering breakfast: pea and potato cakes with Gypsey ham and poached egg
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Mouthwatering breakfast: pea and potato cakes with Gypsey ham and poached egg

Light meal for a hot day: chilled pea soup
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Light meal for a hot day: chilled pea soup

Dr Biltong says you are doing it wrong!  This PhD shares some of her secrets
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Dr Biltong says you are doing it wrong! This PhD shares some of her secrets

You’re probably making this mistake when you make your own biltong at home. For full…

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Creamy Banting cheesecake………yummy!
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Creamy Banting cheesecake………yummy!

A mouthwatering breakfast recipe:  a whopping breakfast burger
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A mouthwatering breakfast recipe: a whopping breakfast burger

Low Carb High Fibre onion rings…….ideal as a snack, or side dish
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Low Carb High Fibre onion rings…….ideal as a snack, or side dish

With a chili and sour cream dip. These little fried nuggets of yumminess are utterly…

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Definitely different but decidedly delicious…..Moroccan lamb stew
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Definitely different but decidedly delicious…..Moroccan lamb stew

The controversial chicken pasta recipe that has caused a furore on Facebook
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The controversial chicken pasta recipe that has caused a furore on Facebook

Who would have thought that a single recipe could evoke so much emotion! For recipe,…

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Delightful Banting savoury snack : LCHF cucumber and cheese ‘sandwiches’
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Delightful Banting savoury snack : LCHF cucumber and cheese ‘sandwiches’

Banters don’t need to miss out on the simple things in life, like sandwiches.  …

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Creamy potatoes au gratin…..a wonderful side dish for a braai
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Creamy potatoes au gratin…..a wonderful side dish for a braai

Another easy weekday supper, quick and different..spicy beef stir fry with sweet peppers and mango
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This dish will wow your family and friends: Boerewors vetkoek lollies and tomato dip…..
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This dish will wow your family and friends: Boerewors vetkoek lollies and tomato dip…..

Something different for a weekend rugby meal: T-Bone with mustard and sundried tomato butter ……….
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Gluten free millionaires’ shortbread, indulgently rich and delicious
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Gluten free millionaires’ shortbread, indulgently rich and delicious

Gluten-free millionaire’s shortbread can be just as indulgently rich and delicious, and can be enjoyed…

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Low calorie high fibre cheese tacos — sublime with spicy mince and sour cream
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Low calorie high fibre cheese tacos — sublime with spicy mince and sour cream

Another quick and easy weekday dish…..baked fish nuggets
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Another quick and easy weekday dish…..baked fish nuggets

It’s quick, it’s easy and most of the ingredients are already in your store cupboard.…

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Oreganum fish with Greek salad……quick and easy to make
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Oreganum fish with Greek salad……quick and easy to make

Spice up your lunch with this easy to make Greek dish.   For recipe, click…

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