Sweet pepper and ham, cheese loaded potatoes….
Permalink
Featured

Sweet pepper and ham, cheese loaded potatoes….

Bacon and cheese crustless quiche — another Banting friendly meal
Permalink
Featured

Bacon and cheese crustless quiche — another Banting friendly meal

Easy, affordable, delicious, loaded with protein, and Banting-friendly. For recipe, click here….

Continue Reading →

Roast chicken breasts with feta, lemon and herbs
Permalink
Featured

Roast chicken breasts with feta, lemon and herbs

You will love these tender, perfectly roasted and succulent chicken breasts… Click here for recipe

Continue Reading →

Thai pork meatball curry……delicious meal for colder weather
Permalink
Featured

Thai pork meatball curry……delicious meal for colder weather

A fragrant and spicy dish that is perfect for cold weather.   For recipe, click…

Continue Reading →

The ultimate braaibroodjie………a guaranteed winner
Permalink
Featured

The ultimate braaibroodjie………a guaranteed winner

Leek, mushroom and tomato tartlets……….vegetarian delight
Permalink
Featured

Leek, mushroom and tomato tartlets……….vegetarian delight

Want try Scotch eggs for breakfast?
Permalink
Featured

Want try Scotch eggs for breakfast?

Beer infused fruit loaf — something deliciously different
Permalink
Featured

Beer infused fruit loaf — something deliciously different

Enjoy a gorgeous slice of fruit loaf and real butter with your tea….. For recipe,…

Continue Reading →

Barbecue meatballs with bacon gravy
Permalink
Featured

Barbecue meatballs with bacon gravy

Rack of lamb with Macadamia crust……..as good as it looks!
Permalink
Featured

Rack of lamb with Macadamia crust……..as good as it looks!

This dish will have your guests coming back for more…..and more… For recipe, click here…

Continue Reading →

Thin pancakes with an oriental filling — healthy and yummy!
Permalink
Featured

Thin pancakes with an oriental filling — healthy and yummy!

Pancakes filled with chicken, snow peas and bean sprouts will make dinner an oriental affair.…

Continue Reading →

Mini chicken pies……..small but potent with taste
Permalink
Featured

Mini chicken pies……..small but potent with taste

Banting breakfast: smoked mackerel with avo
Permalink
Featured

Banting breakfast: smoked mackerel with avo

Rosemary and paprika roast chicken
Permalink
Featured

Rosemary and paprika roast chicken

Marinated in fragrant rosemary, garlic, lemon and cumin with just a touch of chilli to…

Continue Reading →

20 minute chicken and spinach pasta
Permalink
Featured

20 minute chicken and spinach pasta

  Easy weekday cooking doesn’t get better than this! For recipe, click here…

Continue Reading →

Authentic butter chicken…………….pedigree Indian dish
Permalink
Featured
Chicken mayo cheese melts…..heavenly!
Permalink
Featured

Chicken mayo cheese melts…..heavenly!

Not only does these melts taste amazing; they are pretty quick to put together.  …

Continue Reading →

Quick, easy and delicious…….lemon shortbread cookies
Permalink
Featured

Quick, easy and delicious…….lemon shortbread cookies

One packet of mince — seven ways to use it!
Permalink
Featured

One packet of mince — seven ways to use it!

There’s more to mince than meets the eye… For range of recipes, click here…

Continue Reading →

Milk tart Swiss roll…just imagine the taste!
Permalink
Featured

Milk tart Swiss roll…just imagine the taste!