Asian style chicken with honey, miso and ginger glaze
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Asian style chicken with honey, miso and ginger glaze

Pan-fried hake with Parmesan………LCHF recipe….
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Pan-fried hake with Parmesan………LCHF recipe….

Delicious pan-fried hake with a Parmesan and olive crust.   For recipe, click here…..

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Old method but yummy filling: beef and goat’s cheese jaffles
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Old method but yummy filling: beef and goat’s cheese jaffles

Yummy little toasted sandwiches that taste as good as they look.   For recipe, click…

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Spicy meatball roti — easy-to-prepare family supper
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Spicy meatball roti — easy-to-prepare family supper

We’ve taken the hassle out of menu planning with this easy-to-prepare family supper.   For…

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Banting burgers with feta….Banting does not mean burgers are banned
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Banting burgers with feta….Banting does not mean burgers are banned

Mozzarella and mushroom omelette……….lovely non-fattening meal
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Mozzarella and mushroom omelette……….lovely non-fattening meal

Microwave chicken and broccoli recipe………fast and fantastic food…..
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Microwave chicken and broccoli recipe………fast and fantastic food…..

Braai recipe: fillet of beef with roasted onion and rocket salad
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Braai recipe: fillet of beef with roasted onion and rocket salad

With sweet potato wedges and smoked chilli and roasted garlic butter For recipe, click here…..

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Super tasty light meal:  Tandoori chicken and cucumber wrap
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Super tasty light meal: Tandoori chicken and cucumber wrap

Chicken and leek casserole…….lovely dish, try it sometime this week
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Chicken and leek casserole…….lovely dish, try it sometime this week

Serve with steamed green beans and tender-stem broccoli for an irresistible Banting supper or wild…

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Banting breakfast bites — roasted bacon and apple wedges
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Banting breakfast bites — roasted bacon and apple wedges

Apple wedges and sage wrapped in streaky bacon and roasted until golden.   For recipe,…

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Lovely with a braai: prosciutto, strawberry and feta salad
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Lovely with a braai: prosciutto, strawberry and feta salad

Serve with a wholegrain seeded loaf. For recipe, click here…          …

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Something different to a hamburger…..a meatball sub……..just look at that photo
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Something different to a hamburger…..a meatball sub……..just look at that photo

Ditch the pasta. It’s the meatballs you really want.   For recipe, click here…..

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Beer marinated chicken thighs
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Beer marinated chicken thighs

Cupcake freak?  Try this recipe…out of this world
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Cupcake freak? Try this recipe…out of this world

Cheesy spinach and Zucchini muffins  — another lovely breakfast dish
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Cheesy spinach and Zucchini muffins — another lovely breakfast dish

Delicious Banting snack: Coconut and Parmesan crumbed mushrooms
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Delicious Banting snack: Coconut and Parmesan crumbed mushrooms

Ideal for New Year’s Day……..celery, tomato and spinach chopped salad
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Ideal for New Year’s Day……..celery, tomato and spinach chopped salad

Accepting that the elements of your main New Year’s Day meal have been decided upon,…

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Biltong, feta, and mushroom pap tert — delicious braai side dish…a winner
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Biltong, feta, and mushroom pap tert — delicious braai side dish…a winner

Layers of beautiful flavours that make a great braai side dish   For recipe, click…

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Twenty minute chicken and spinach pasta
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Twenty minute chicken and spinach pasta