Amazing scenes on video as MMA fighter Butterbean overwhelms muscular opponents with fat
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WATCH: When size doesn’t matter in MMA fights
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Karate world champion coming to South Coast
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Top karate in WKF Ugu Regional Winter Champs – photo gallery
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Top karate in WKF Ugu Regional Winter Champs – photo gallery

The WKF Ugu Karate Region held their annual Winter Karate Championship at Port Shepstone Secondary…

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Late South Coast karate pioneer honoured
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Late South Coast karate pioneer honoured

Karate South Africa (KSA) President Hanshi Sonny Pillay posthumously honoured the late Shihan Cas Pretorius…

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Karateka braced for WKF Ugu Regional Winter Champs this weekend
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South Coast karateka clinch SA awards and medals
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South Coast karateka clinch SA awards and medals

It was a very big, busy and memorable weekend for South Coast karateka. The annual…

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A must for martial artists: Free, detailed sport-specific training guide
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A must for martial artists: Free, detailed sport-specific training guide

Martial arts training will vary greatly from discipline to discipline. By understanding the physiological demands…

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South Coast karateka earns SA colours
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South Coast karateka earns SA colours

Tyler Hogan has been awarded Protea colours following numerous excellent achievements in major karate competitions…

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South Coast karateka fly SA flag high
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South Coast karateka fly SA flag high

Two Suid-Natal Martial Arts Academy aces made South Africa proud at the Region 5 International Championship,…

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South Coast karateka shine at Arnold Classic Africa
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South Coast karateka shine at Arnold Classic Africa

Quintin van Jaarsveld Suid-Natal Martial Arts Academy stars Tyler Hogan and Wian de Beer excelled…

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South Coast karateka make the grade
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South Coast karateka make the grade

Karateka from Saiki Dojo in Ramsgate braved the floor during grading day on Saturday. Even…

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World champion visits South Coast to teach local karateka
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World champion visits South Coast to teach local karateka

Two-time world champion and 8th Dan Grandmaster Manabu Murukami held a training seminar at Port…

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South Coast karate star shines at SA Champs
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South Coast karate star shines at SA Champs

Tyler Hogan from Suid-Natal Martial Arts Academy has once again made the Ugu Karate Region…

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WATCH: Conor McGregor surrenders to police after UFC bus attack
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WATCH: Conor McGregor surrenders to police after UFC bus attack

Conor McGregor has been charged with three counts of assault and one count of criminal mischief…

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WATCH: MMA superstar Conor McGregor and entourage in crazy UFC bus attack
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WATCH: MMA superstar Conor McGregor and entourage in crazy UFC bus attack

Conor McGregor has made his presence felt at UFC 223. McGregor and his entourage stormed…

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WATCH:  19-year-old destroys big, super fighter in mixed martial arts
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South Coast Sensei becomes KSA judge
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South Coast Sensei becomes KSA judge

Sensei Grant Selkon from the WKF Ugu Karate region has achieved the status of a…

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Ugu karateka earn KZN colours
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Ugu karateka earn KZN colours

The WKF Ugu Karate region competed at the Karate KwaZulu-Natal (KKZNatal) All Styles Trials held…

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Ugu karateka relishing KZN All Styles trials
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Ugu karateka relishing KZN All Styles trials

Karateka from the WKF Ugu Karate region are keen to impress at the Karate KwaZulu-Natal…

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