I tried intermittent fasting for a month — and I saw 7 life-changing results

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With all the conflicting dietary advice out there, it’s hard to know what to write off as a cheap gimmick and what might actually be worth a shot.

When I discovered intermittent fasting (IF), the practice of eating only within a specific window every day and only drinking calorie-free liquids the rest of the time, I was intrigued and decided to give it a try.

For full report, click here…

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