This is what your smartphone is doing to your brain, and it’s not nice

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All day long, we’re inundated by interruptions and alerts from our devices. Smartphones buzz to wake us up, emails stream into our inboxes, notifications from coworkers and far away friends bubble up on our screens, and “assistants” chime in with their own soulless voices.

Such interruptions seem logical to our minds: we want technology to help with our busy lives, ensuring we don’t miss important appointments and communications.

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