You’re about three beers or glasses of wine in and you see a burger and chips arrive on the table next to you. Your healthy eating plan slips further from your mind as you lay eyes on those crispy golden fries and giant cheeseburger. There’s no way around it, you need food. Now! And it’s never the good food that you want. It’s the wrong food, the quick fixes that fill us up, and give us instant gratification from that first bite.