Athletes prepare to go pink for fundraiser

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Athletes will dress in pink when they participate in a 10km/5km Fun Run/Walk fundraiser at Uvongo Fishing Pier, Liliecrona Boulevard on Friday at 8am.

Deborah Berridge, one of South Coast Striders’ Comrades runners, is organising the event to raise funds for the Comrades Amambeadi Beadi Charity Pink Drive.

Entries on race day is R20 with registration from 7:30am to 7:50am.  Cyclists are welcome and athletes may bring their dog if it’s on a leash. To enter of for more information, contact Berridge on 072 132 2006.

Striders newsletter:

Walkers’ Time Trial Results of 5 March 2014:

Ian Millar                                    26:50
Hannes Streudest                      26:53
Lexley Lewis                              30:02
Shelagh Schwegman                  31:05
Jinks Brokensha                         31:29
Bonita Gregory                           35:21

For sale at the club:
GI-32 Products
Reflector belts

NOTICE BOARD

16 March Umgeni water marathon, 32km & 15km run/walk.  The race results not available yet.

23 March 2014: Gate Rite Cash & Carry :  42.2 km @ 05:30, 21.1 km & 10km & 5km @ 06:00, Verulam Sports Grounds.  Entry form attached.

30 March Dick King Half marathon 21.1 km & 15 km walk – @06:00.  Strictly PRE-ENTRY only, No entries on race day.  Pre-entries close 21st March.  Race Enquiries:  Des vd Merwe 082 806 0348, Renier 084 504 9808.  T-shirts to first 700 pre-entrants in 21.1 km and medals to first 200 walkers. “Umajaho awangenelwangelanga lomjaho kuyavalwa ngomhlaka 21st March”. Bank details:  Amanzimtoti Athletics club, FNB Acc Nr: n62366133339, branch Amanzimtoti.  Use your LICENSE NUMBER as reference for deposit.  Fax clear copy of deposit slip with completed entry form to the race office:  086 623 7436.  Make sure that your contact number is clearly written on your deposit slip.

Chairman’s Chirp:

”I would like to take this opportunity to thank my awesome committee for their help and support so far this year. Thanks to Hendriette for facilitating this newsletter in order for us to stay in touch with you, our members.

“Thanks to Mary for ensuring we have a clean and tidy club to attend  every single week. Thanks to Isak for mentoring our runners and helping them achieve their goals. Thanks to Stephanie for assisting us with the subs and licences this year. Along with Hendriette’s assistance, this has enabled me to do a couple of time-trials with my children.

“Thank you to all of you who have offered your time and assistance in organising the Sardine Runs this year.

“To all of you who have qualified for Comrades already, congratulations – and to those of you who still have to qualify (myself included), all the best, but if you do not succeed this year, remember there is always next year!

“In parting, here is a great quote from Stephen R. Covey which would be worth taking cognisance of – ‘Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us.”’

Debbie Ridley

Useful links:

www.raceresults.co.za/flyers.php  for the latest race pamphlets.

www.wildtrail.co.za for all your trail running info.

http://www.sportsinjuryclinic.net/symptonchecker – Clicking where it hurts then ticking which symptons most apply to you this website can give you an indication of what injuries may apply.

MASTERS ATHLETICS FIXTURE LIST:

NWN  22 March, Rustenburg
WP: 13 -15 March, Green Point
KZN:  21 @ 22 March, Durban
GN: 8 March, Pilditch
CG: 12 April, Germiston
SA’S: 25 & 26 April, Rustenburg

THOUGHT FOR THIS MONTH: People travel the world over to look with amazement at high mountains, big rivers, endless oceans, but often look at themselves without any amazement at all.

Running / Walking greetings, till we meet again.  AND REMEMBER….  EVERY STRIDE COUNTS!

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