eHowzit reporter Saturday saw another enjoyable edition of the Uvongo parkrun take place. Grandparents, parents, children and pets all joined
The Heritage Day charity fun run, walk and cycle from Uvongo Fishing Pier on Tuesday was a big success. A
Uvongo parkrunners showed their support for the Springboks by wearing green and gold on Saturday. The participants had a better
Start your public holiday on Tuesday, 24 September by participating in a 5/10km charity fun run, walk and cycle from
Athletes put on unbelievable shows of stamina, heart and determination during the South Coast 100 Prayer Run that took place
eHowzit reporter Spring has sprung and this saw locals come out in large numbers for Saturday’s Uvongo parkrun. The first
South Coasters are invited to participate in an athletics event unlike any other at Douglas Mitchell Sports Grounds this weekend.
One of the province’s most iconic marathons will be returning to the Upper South Coast shores on Sunday, 27 October
South Coasters rallied behind a worthy cause in Saturday’s Run for Rare at Lake Eland Game Reserve. Community members turned
eHowzit reporter Colourful characters of all ages participated in Saturday’s Uvongo parkrun. Another big group gathered and set off on
Arrogance personified: 5000m race at Crystal Palace, London, England – 1980. John “The Mudlark” Treacy (IRL) personifies the “Never Give
Caster Semenya will not defend her world 800m title in Doha in September after a Swiss judge overruled a temporary
eHowzit reporter Families, friends and even a few dogs had a blast during Saturday’s Uvongo parkrun. Runners turned up in
Almost 400 runners on Saturday set the tone for what was another highly enjoyable and successful Sappi Scottburgh MTB and
Excitement is in the air ahead of the Sardine MTB Race and Trail Run at Port Edward Holiday Resort on
eHowzit reporter The annual tutu day gave runners a spring in their step in Saturday’s Uvongo parkrun. The day had
Quintin van Jaarsveld South Coast Striders athletes rose to the challenge in Sunday’s Comrades Marathon up-run. The 94th edition of
Edward Mothibi won the 2019 Comrades Marathon in just his second attempt on Sunday. Mothibi, who finished in fourth place
Quintin van Jaarsveld The South Coast Striders have put in the hard yards and are up for the Comrades Marathon
eHowzit reporter The South Coast Striders hosted a highly-enjoyable Beloved Long Run at Oribi Gorge on Saturday. A group of
Slimming down doesn’t mean you have to eat cold cabbage soup. Keeping things unrefined, low on sugar but high in
