Athletes exhibited exceptional endurance, athleticism and determination during the annual Dirty South Throwdown at CrossFit Wild Coast on Saturday. Instead
Quintin van Jaarsveld CrossFitters brought the fire in the first-ever South Coast Fitness Festival at Marina Beach at the weekend.
Quintin van Jaarsveld Christine Muller’s unlikely journey from a small suburb on the Southern KwaZulu-Natal coast to one of the
Have you ever thought about the history of gyms and wondered what the first ones looked like? See how far
Quintin van Jaarsveld Christine Muller punched her ticket to the 2019 WFF Pro Am Universe Championships with a strong showing
Arnold Schwarzenegger has released a rap song celebrating his extraordinary career: From weightlifter to Hollywood A-Lister. The 71-year-old action star
Quintin van Jaarsveld Blake Louwrens shattered records en route to a South Coast Strongman hat-trick during the South Coast Lions’
Quintin van Jaarsveld CrossFit Wild Coast athletes’ rapid rise saw them reap rewards in a fun throwdown at CrossFit Kaiyay
The three heaviest lifts the world has ever seen. Behold the three men that have lifted weights beyond your imagination.
Quintin van Jaarsveld Fitness athletes took things to the next level at CrossFit Wild Coast’s Summer Slam on Saturday. Eighty
Quintin van Jaarsveld Jessie Toweel gave a good account of herself at the IFBB South African Bodybuilding Championships in Witbank
These sweet little bites are simply delicious and so easy to make. And non-fattening. For recipe, click here…