All runners and walkers are welcome to join the South Coast Striders for a long run from Shelly Centre’s undercover parking area this Saturday (10 October) at 5.30am.
The club’s training (also open to the public) schedule for next week is as follows:
Tuesday: 8-10km run from Lilliecrona (Uvongo pier) at 17:00
Wednesday: 4km and 8km time trials at the club house start at 17:00
Thursday: Interval training from Lilliecrona (Uvongo pier) at 17:00
Saturday: Long run (to be confirmed)
For more information, contact running captain Eldo Marais at 072 544 9949.