Preparation time: 5 min
Cooking time: 2 min
A simple and nutritious meal in a mug.
3 Tbs oat bran
2 Tbs rolled oats
1 sachet artificial sweetner
1/4 tsp baking powder
1 pinch nutmeg
1 pinch cinnamon
1 pinch salt
1 egg – beaten
3 Tbs mashed banana
3 TBS mashed banana (1 small or 3/4 medium banana, just eat the rest!)
Spray a large microwave-safe mug with baking spray or grease with a little butter or coconut oil.
Add all the dry ingredients to the mug and give it a quick mix. Add the egg and banana and mix well.
Microwave for 1 minute, take out and stir. Microwave again for 30 – 40 seconds, keeping an eye on it. Your muffin is ready when it’s cooked through.
Allow to cool for 2 minutes before eating.
Warning: the mug may be very hot so have an oven mitt nearby.