Quick and easy low-GI pork with lentils

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Preparation time: 10 min
Cooking time: 15 min

A fast, low-GI recipe.

Ingredients

200 g celery, chopped
10 spring onions, chopped
oil and butter for frying
500 ml cooked lentils
250 g cherry tomatoes, halved
salt
freshly ground black pepper
50 ml apple juice
500 g pork fillets

Servings: 4

Method

Sauté the chopped celery and spring onion in a mixture of oil and butter until soft.

Add the cooked lentils and stir-fry for 1 minute.

Add the halved cherry tomatoes and season to taste with salt and pepper.

Add the apple juice and stir-fry for another minute. Keep warm.

Cut the pork fillets into 1,5 cm thick slices, season with salt and pepper and fry in a mixture of oil and butter until golden brown.

Serve with the lentil mixture.

Food24

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