Certain foods are packed with nutrients that help stabilize blood sugar levels, protect your heart, and also save your vision from the damaging effects of diabetes. Here are 11 power foods that can give you an extra edge against diabetes and its complications.
- Kale – Kale is a source of lutein, a carotenoid that is extremely good for the eyes. That’s especially important because people with diabetes may develop eye problems as complications of the disease. Kale is also a great source of fiber, B vitamins, iron, calcium, and vitamin C.