The South Coast Striders are set for another week of solid training on the road to regaining their pre-pandemic fitness.
The club will hold three training sessions this week, which are open to the public.
The schedule is as follows:
Tuesday: Lilliecrona Pete’s route run from Uvongo pier at 17:00
Wednesday: 4km and 8km time trials at the clubhouse at 17:00
Thursday: Interval training from Lilliecrona (Uvongo pier) at 17:00
For more information, contact running captain Eldo Marais at 072 544 9949.